Circuit Training

Service Description

Circuit is everybody's favourite workout that includes high-intensity intervals combining an endless variety of exercises that include functional training, metabolic intervals, core and strength exercises for every muscle of the body! This fully-led comprehensive workout includes a proper warm-up and cool-down working your entire body including your heart, core and muscle and joint mobility. It is designed to condition your body for everyday function, health and longevity. Hitting endurance, strength and core all in one hour, you will build the ultimate fitness to boost your health and energy levels while also developing athleticism, overall ability and confidence!