Boxing is known as one of the toughest sports and best cardiovascular workouts due to the high-intensity tempo, rotational power movements and high cognitive and coordination demands.  The Sweet Science of Boxing also refers to the perfect balance of the complexity of strategy, application, speed, reactability, precision and focus that is required.  Connect your mind and body and see how Boxing can benefit you in all other areas of your life! 

Through these 60min non-contact sessions, you will learn the proper foundation, principles, strategy and application of boxing; how to throw proper powerful punches, defensive movements, quick slick footwork and the strategies that will make you 'float like a butterfly and sting like a bee'. 

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These Small Group Sessions are ideal for learning such a complex sport.  There is no better way to learn than in a small group setting with lots of personal attention and a consistent group of peers to walk through a comprehensive program.